OUR MENU
Hello Juice & Smoothie's full menu is made with real, whole-food ingredients and no added sugar, served fresh daily at our two St. Louis locations in The Grove and Kirkwood. From cold-pressed juice and acai smoothie bowls to gluten-free waffles, loaded toast, wellness shots, and cleanses, every item is crafted to make healthy eating feel good.
Most of these items are permanent fixtures on our menu, but are subject to change and do sell out. We also have rotating seasonal specials, so check our online ordering links for both our locations in Kirkwood and The Grove for our most up-to-date menus.
HELLO EATS
Healthy, made simple.
Developed in collaboration with Registered Dietitian Allison Lesko (voted Best Dietitian by St. Louis Magazine), Hello Eats offers ready-to-enjoy meals and snacks that are both delicious and nutritionally balanced.
OUR PHILOSOPHY:
✨ Flavor first
🥗 Science-backed nutrition
🚀 Grab-and-go convenience
Available in-store or delivered weekly — health made easy for real life.
BOWLS
Our smoothie bowls are built on a base of blended fruits, fresh juice, plant-based milks and protein powders, then topped with more fresh fruit, granola, and superfoods. Wholesome, colorful, and filling, this is the kind of meal that actually keeps you going.
O.G. Bowl
BASE: Acai, banana, strawberry, blueberry, coconut milk
TOPPINGS: Granola, banana, seasonal berries, coconut, honey
Bigfoot Bowl
BASE: Acai, banana, strawberry, blueberry, coconut milk
TOPPINGS: Granola, strawberries, pumpkin seeds, hemp hearts, dried cranberries, almond butter, vegan chocolate sauce
Dragon Bowl
BASE: Banana, dragon fruit, pineapple, coconut milk, cold-pressed OJ
TOPPINGS: Granola, pineapple, kiwi, strawberries, edible flowers
Ocean Bowl
BASE: Blue spirulina, banana, mango, pineapple, coconut milk
TOPPINGS: Strawberry, pineapple, kiwi, granola, coconut flakes, honey
PB&J Bowl
BASE: Coconut milk, banana, chocolate protein, peanut butter
TOPPINGS: Granola, banana, green apple, almonds, cacao nibs, vegan chocolate sauce, house-made strawberry jam
WAFFLES
Gluten Free, Dairy Free, Contains Egg
Crispy on the outside, light on the inside, and 100% gluten-free and dairy-free. Our whole-food waffles are made with clean ingredients and topped with house-made compotes, nut butters, and more.
Vanilla
Plain waffle, strawberries, hemp hearts, vegan vanilla protein sauce drizzle
Chocolate
Plain waffle, peanut butter, house-made strawberry jam, cacao nibs, vegan chocolate sauce
Lemon Blueberry
Hemp hearts, lemon zest, house-made blueberry compote
Plain
Plain waffle, one topping of choice, served with syrup
TOASTS
Loaded toast done right! Built on local sourdough from Damn Fine Hand Pies and topped with real, nourishing ingredients, our toasts are great as a light meal or alongside your favorite juice or smoothie.
Avocado Toast
Local sourdough, avocado, tomatoes, hemp hearts, salt + pepper, sunflower seeds, pumpkin seeds, red pepper flakes
Cinnamon Toast Crunch
Local sourdough, banana, almond butter, cinnamon, honey, almond flakes
Hummus Toast
Local sourdough, beet hummus, cucumber, dill, everything bagel seasoning
OATMEAL
Gluten Free
Craving a warm and healthy breakfast or snack? Our housemade oatmeal is the perfect option to kickstart your day and meet those fiber goals. Made with gluten-free oats and no refined sugar, we top our oatmeal with fresh fruit, nut butters and healthy sweeteners to help you fuel even the busiest of days.
Maple Cinnamon
Gluten-free oats, bananas, hemp hearts, cinnamon, maple syrup
Blueberry Almond
Blueberries, almond butter, almond flakes, honey
SMOOTHIES
Blended fresh to order with real fruit, plant-based milks, and functional add-ins like lion's mane, maca, and wheatgrass. No refined sugar, no shortcuts. Just flavor and fuel.
Girls Who Lift
PROTEIN
Banana, vegan cacao protein, oats, almond butter, coconut milk — topped with cacao nibs
Cloud 9
Coconut milk, cherries, pineapple, strawberry, maca, vanilla extract — topped with coconut shreds
Pulp Fixin'
Coconut milk, cold-pressed OJ, mango, strawberry, passionfruit, ginger, flax seed, vanilla extract — topped with orange zest
Piña Colada
PROTEIN
Vegan coconut protein, pineapple, banana, coconut milk — topped with coconut flakes
Vanilla Dream
PROTEIN
Mango, banana, vegan vanilla protein, cold-pressed OJ, coconut milk — topped with bee pollen
For the Hellth of It
Banana, pineapple, maca, wheatgrass, ginger, spinach, coconut milk — topped with goji berries
Mane Focus
PROTEIN
Coconut milk, strawberry, banana, lion's mane, blue spirulina, dates, vanilla protein — topped with hemp hearts
Live Lav Love
Coconut milk, lavender, strawberry, blueberry, honey — topped with lavender buds
The Boss
Coconut milk, cold-pressed OJ, dragon fruit, mango — topped with hemp hearts
Kid Smoothies
Strawberry + Banana
Pineapple + Strawberry
Blueberry + Mango
COLD-PRESSED JUICE
Our cold-pressed juices are pressed in small batches to lock in the most nutrients possible. Every juice on our menu has a name and a personality, so find your match or grab a 6-pack and try them all.
Brenda
Beets, pineapple, lemon, apple, ginger
Charlie
Cucumber, lemon, activated charcoal, water
Debra
Carrot, pineapple, strawberry, ginger, cayenne
Elektra
Watermelon, Lemon, Lime, Water, Salt
Eve
Cranberry, orange, apple
Hermann
Golden apple, turmeric, passionfruit, yellow bell pepper, black pepper
Karen
Watermelon, strawberry, lemon, apple
Kathy
Kale, celery, green apple, lemon
Ken
Orange, lemon, ginger, carrot
Larry
Cucumber, spinach, lime, pear, mint
Lavender Lemonade
Lavender, blueberries, lemon, pineapple
Luna
Pineapple, lime, ginger, agave, blue spirulina
Max
Kiwi, apple, lime, lemon, salt, water
Orange Juice
Just Orange
JUICE SHOTS
Two-ounce wellness shots made from cold-pressed juice and functional ingredients. A quick hit of ginger, turmeric, or anti-inflammatory goodness, no chaser needed.
Ginger
Ginger, lemon, pineapple, cayenne
Anti-Inflammatory
Pineapple, carrot, ginger, turmeric
PROTEIN SHAKES
Chai Protein
Oat milk, chai tea concentrate, coffee, vanilla protein powder
Golden Latte
Turmeric concentrate & powder, cinnamon, dates, vanilla extract, oat milk
POPSICLES
Karen
Watermelon, green apple, lemon, strawberry
Fresh Squeezed OJ
Just orange juice
Pineapple
Just pineapple juice
Eve
Cranberry, orange, apple
COFFEE, TEA & WATER
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Drip Coffee
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Cold Brew
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Smart Water
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Big Heart Tea: Edith Grey (caffeinated), Breakfast Blend (caffeinated), Blushing (caffeine-free), Bag of Sunshine (caffeine-free)
HELLO CHILL
Hello Chill is our line of CBD-infused juice shots in partnership with St. Louis-based CBD company Beleaf Life’s Oils and cannabis dispensary Swade.
Each 2.5-ounce CBD-infused juice shot is infused with 25 milligrams of CBD. The wellness shots are infused with oils from Beleaf’s flagship line, “Beleaf Life’s Oils,” a full-spectrum hemp oil focused on purity and potency. The Hello Chill line makes it easy to enjoy the benefits of Beleaf hemp oil extract, which is naturally rich in cannabidiol. The wellness shots combine a base of cold-pressed juice with functional health ingredients.
